Element Ballet Conditioning DVD | Region 4

One of their greatest secrets is ballet conditioning, which focuses on all muscle groups.This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, (Core Fusion and Core Energy Flow) Elises’ clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti.
Minutes: 52
Format: DVD Region 4