Oliver James 21 Breaths – Oliver James (Hardback / Hard Cover)

Breathing Techniques to Change Your Life

Who knew there was a breath for everything? Oliver James Kemp, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.

Author: Oliver James
Format: Hardback / Hard Cover
Pages: 160
Size: Not Specified
Weight: Not Specified