Solving Life’s Problems – Arthur Nezu (Paperback / Soft Cover)

A 5-step Guide to Enhanced Well-being

In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D’Zurilla, present a new innovative method to solving life’s problems. The new ADAPT method includes 5 easy steps, and 5 easy ways – Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.

Author: Arthur Nezu
Format: Paperback / Soft Cover
Pages: 124
Size: Not Specified
Weight: Not Specified