The Rock Climber’s Exercise Guide – Eric van der Horst (Paperback / Soft Cover)

Training for Strength, Power, Endurance, Flexibility, and Stability

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Author: Eric van der Horst
Format: Paperback / Soft Cover
Pages: 256
Size: Not Specified
Weight: Not Specified